Calm down and enjoy life and yoga
Finally unloading!!!
But the lump of meat on the belly is still there,
Want to run and lose?
Mothers are still fragile after childbirth
We need to pay attention to the choice of sports,
Postpartum yoga is a good choice for recovery!
6th floor yuezi center yoga class
"Come on, follow the teacher, inhale - exhale gently - yes! New moms are great... " Said, our yoga teacher gently came to a new mother's side to help her adjust her movements.
This is the new mother who is sitting on the 6th floor of our hospital. 10 am is the most expected "Yoga time".
"I feel that the teacher is very considerate. If we don't do the right actions, the teacher will help us adjust them. The actions are very gentle. This time, I really chose the right one! I'm really satisfied with being here for a month! " Say, treasure mother gently sits on the Yoga blanket, listen to the teacher's patient explanation carefully.
So what are the benefits of postpartum Yoga?
Come and have a look!
01
Body shape recovery
Postpartum yoga can improve blood circulation, reduce fat accumulation in the body and restore skin tension, which is conducive to the recovery of the new mother's prenatal body shape. Moreover, postpartum yoga can also enhance the elasticity of the new mother's perineal muscles, promote the contraction of the uterus, prevent the uterus, bladder and vagina from falling, and help the uterus to return to its normal position.
02
Improve bad posture
Due to many physiological changes during pregnancy, women are prone to have bad posture, such as forward movement of body center of gravity, cervical lordosis, forward pulling of shoulder blades, forward leaning of pelvis, moving of center of gravity to heel, etc., while postpartum baby holding is also easy to move forward body center of gravity. This can cause pain in the neck, back, pelvis and heel. Yoga can improve these bad postures.
03
Get slim
Postpartum yoga can improve blood circulation, restore skin tension and reduce fat accumulation, eliminate excess fat in abdomen, buttocks, thighs, etc., and restore slim body before pregnancy!
04
Prevent sagging of breasts
Postpartum yoga exercise, but also to make the mother's milk enough, give the baby benign, happy, healthy milk. At the same time, let the breast become tight and elastic, and can prevent breast sagging after breastfeeding!
To meet the overall needs of mothers,
Angel medical moon Center
Not only do new mothers have the necessary post natal yoga classes,
The suite is equipped with living room, kitchen, nursing bed
Cribs, etc,
It's like living in your own home,
New mothers don't have to worry about being separated from their babies,
It also helps to relieve the mother's tension.
Qi'er maternity medical service
Ward round by obstetrician and gynecologist
Clinically experienced
The obstetrician and gynecologist rounds the room every day,
According to the recovery after childbirth
Give professional guidance plan
Follow up of newborn pediatricians
The newborn pediatricians follow up the whole process,
Guide feeding, sleep and other aspects of nursing,
To ensure the healthy growth of newborns.
Professional 24-hour nursing
A one-on-one gold medalist
24 hours professional nursing care for mothers and infants,
You can only take the post with a certificate,
Let you and your baby get scientific and meticulous care.
Scientific and nutritious moon meal
Personalized and customized nutrition match,
Scientific and reasonable, step by step,
More demanding, fresher ingredients,
The dishes are richer and the taste is more exquisite,
Promote the rapid recovery of the body and meet the nutritional needs.
Systematic postpartum rehabilitation plan
According to different rehabilitation needs of postpartum mothers,
The postpartum rehabilitation process of the customized system,
Design a stepwise postnatal care plan.
Let mom enjoy the professional and convenient transformation journey.
Angel medical maternal and child care services,
Multi disciplinary expert team, professional nursing throughout the whole process,
Real time monitoring of Baoma's recovery and baby's growth,
Let the family less rush and fear.